![]() ![]() So I eat things I enjoy in moderation while being mindful of a healthy diet and good nutrition. It is good for lowering blood sugar but you’re right in not overdoing it.įrankly, I’m just happy to be alive and kicking. There are several types of cinnamon and I found an article that covers the different varieties and also the amounts safe to consume. I know you love cinnamon and too much of a good thing can be harmful as with any herb or spice. “Heart Healthy” and a good option for people with diabetes because they’re low on the glycemic index. They’re a great source of healthy fats and fiber. D’Adamo’s research, O blood is the oldest type, hailing back to Cro. If you like peanuts and this is your go to snack, personally, I’d keep eating them. D’Adamo saw each blood type’s diet: Blood type O diet. I feel you should be complimented for eating healthy snacks like peanut butter and celery! You’re obviously health conscious and trying to make good decisions about your foods. In reality, ask yourself how do you feel? Are you healthy? Active? Energetic? Skin clear? Heart good? If you’re diabetic, are your sugar numbers under control? I would have no idea what to eat because I have 2 sets of DNA and food that’s good for one isn’t good for the other. My blood type switched from B positive to O Positive after a bone marrow transplant. Studies show that if you eat the diets recommended for blood types A, AB and O, you’ll get a positive outcome no matter your blood type, says Peart. Peter D’Adamo diet, while a lot of it makes some sense in eating clean and healthy diets, frankly I’d be starving to death because I would be limited to just a couple items. Research shows blood type doesn’t matter. the appropriate diet for people with blood type B is heavy on certain meats. These foodstuffs should be fresh and organic, ideally as people with blood type A have a very sensitive immune system. These substances are considered to be antinutrients, and may have negative effects on the lining of the gut (1Trusted Source).”Īfter reading several articles about Dr Dr. people with blood type A require a meat-free diet designed around legumes, beans, whole grains, vegetables, and fruits. Lectins are a diverse family of proteins that can bind sugar molecules. “One of the central theories of the blood type diet has to do with proteins called lectins. So eating foods certain foods not inherent to your genetic make up potentially creates issues and affects health. Blood type O diet can be beneficial for weight. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best wheat, corn, and dairy are to. This theory of eating by blood types has been out since 1996 when a naturopathic doctor developed a theory where he claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on. The top food groups to avoid on a blood type O diet are grains, dairy, processed foods, and beans and lentils. Here are some of the recommendations according to the 'Eat Right for Your Type' diet: Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. ![]()
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